30 Ways for 30 Days of Strength
For the next 30 days, we’ll be sharing 30 Ways for 30 Days of Strength, showcasing the many ways our community can support people living with neuromuscular diseases. From virtual events and personal stories to fundraising challenges and community spotlights, September is all about strength, resilience and community.
30 Ways for 30 Days of Strength
Day 1
Share your story on social media using #30DaysOfStrength
Day 2
Sign up for MDA's e-newsletter
Day 3
Follow MDA on social media
Day 4
Read and share articles from MDA's Quest blog
Day 5
Volunteer at a local MDA event
Day 6
Learn about legislation affecting the MDA community
Day 7
Listen to a Quest Podcast
Day 8
Join an MDA Muscle Walk near you
Day 9
Become an MDA Volunteer or join an Advisory Group
Day 10
Become a mentor
Day 11
Run a marathon as part of MDA Team Momentum
Day 12
Become an advocate
Day 13
Post your favorite quote about strength and resilience on social media and tag MDA.
Day 14
Become a member of MDA and invite your friends to do the same
Day 15
Look out for your local fire fighters and Fill the Boot!
Day 16
Contact your legislator about policies that impact the NMD community
Day 17
Get your game on with MDA Let's Play
Day 18
Start a fundraising challenge and Fundraise Your Way
Day 19
Donate: Make a personal donation to MDA. (And get a cool T-shirt!)
Day 20
Support MDA through your workplace giving program
Day 21
Honor a loved one with a Tribute Fund
Day 22
Leave a legacy
Day 23
Have a business? Become a partner
Day 24
Learn more about MDA Community Groups
Day 25
Discover how MDA connects with our community
Day 26
Attend a Virtual Learning Session and discover how MDA supports our community through education
Day 27
Use the MDA Clinical Trial Finder Tool to find a clinical trial for you or your loved one
Day 28
Subscribe to Quest Media
Day 29
View and share the trailer for Good Bad Things
Day 30
Do your holiday shopping early! Take a look at the Quest Product Guide
