Exercise: Love it. Hate it. Gotta do it.
In this series of articles, collected into the PDF below, Quest looks at the many sides of exercise for people with muscle diseases:
What does the research tell us?
Which types of exercises are OK and which aren’t, and how can you tell the difference?
What are other people doing — or not doing — and what are the results?
And of course, the ultimate question: Is it worth it?